Sleep Support
Helping children and families get better sleep
Sleep can have a big impact on a child's wellbeing, behaviour, learning and family life.
When sleep isn't going well, it can be difficult to know what to change or where to start.
Our sleep support helps families understand their child's individual sleep needs and develop practical strategies to support healthier sleep routines.
How can we help?
We can support families with a range of sleep difficulties, including:
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Difficulty settling to sleep
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Frequent waking during the night
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Sleep difficulties associated with neurodevelopmental needs
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Difficulties moving away from sleep associations
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Challenges affecting the whole family's sleep
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Difficulties developing a consistent sleep routine
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Anxiety around bedtime
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Early waking
Our approach
Every child is different, and there is no single approach to improving sleep.
We take time to understand your child's sleep patterns, routines, environment and individual needs before considering what support may be helpful.
We work collaboratively with parents and carers to develop practical strategies that can be introduced gradually and adapted to fit family life.
Supporting the whole family
Poor sleep can affect everyone at home.
Our support focuses not only on the child's sleep, but also on helping parents and carers feel more confident and supported in managing bedtime and sleep routines.
We aim to provide practical, realistic strategies that families can use consistently and build into everyday life.
Building healthier sleep habits
Depending on your child's individual needs, support may include:
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Understanding sleep patterns and routines
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Developing consistent bedtime routines
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Exploring factors that may be affecting sleep
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Supporting positive bedtime habits
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Making gradual changes to sleep routines
Our approach is always tailored to the individual child and family.
Find out more
If your child's sleep is affecting their wellbeing or family life, we're here to help you explore what support might be appropriate.