Counselling Support
A safe space to talk, understand and move forward
We provide counselling for adults and children aged 11 and over.
Counselling offers a safe, confidential and supportive space to explore emotional difficulties, relationships, life experiences and personal challenges.
Our approach is responsive to each person's age, circumstances, communication needs and individual goals.
What can counselling help with?
Counselling can provide an opportunity to explore:
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Emotional difficulties
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Relationships
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Life experiences
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Difficult experiences
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Changes and transitions
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Personal challenges
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Confidence and self-esteem
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Feelings and emotions
The focus of counselling will depend on the individual and what they would like support with.
Our approach
We understand that everyone responds to counselling differently.
We take time to create a supportive environment where people can talk openly, explore their experiences and work towards their individual goals.
For children and young people, our approach is adapted to their age, communication style and individual needs.
Counselling is usually offered on a week-by-week basis, providing regular opportunities to reflect, explore concerns and develop strategies that may support wellbeing.
The number of sessions will depend on the individual's needs and circumstances.
Sessions from £20
How does counselling work?
Find out more
If you're considering counselling for yourself or someone you support, our team can discuss your needs and help you understand whether this service is appropriate.